NASM & ACE Certified
17+yrs Experienced
Weight Loss Coaching
These 1-1 consultations take place over a call and run 60 minutes.
This consultation is perfect for those seeking further coaching and guidance throughout their wellness journey.
The 4 week nutrition coaching program entails the following
20 min initial call included in pricing -- full payment is due before we jump on this call.
After the phone call you will receive your customized plan within 3-5 business days.
1 month length of meal plans for each day.
There are no restrictions and no starving on this plan! It will be constructed in such a way to keep you feeling full, satisfied and energized!
Calorie deficit and macros calculated to meet each client's needs.
Informational segments included in each week explaining the goal and focus of the week's nutrition plan.
Vegan/vegetarian/pescatarian/low carb focused options are also available upon request.
Contact me anytime during your 4 weeks for questions.
This program is not for individuals who have an eating disorder that requires in patient treatment or care.
Already completed the 4 week nutrition program? Lets get you renewed!
Renewal plans are available after the 4 week nutrition plan has been completed.
The renewal plan is 2 weeks of meal planning for a rate of $175.
Includes a 20 minute follow up call - this is where we can discuss changes and other accommodations that you would like to see in the next two weeks.
This is great for the individual seeking additional coaching and would like to further extend their progress.
It's recommended that you inquire for this renewal option within the 3rd week of your 4 week plan.
Nutrition Testimonials
Angela
Let me share my experience with this fantastic nutrition coach, Natalie, whom I discovered recently. Natalie has been an absolute game-changer for me! Before I started working with her, I struggled with my eating habits, finding it challenging to strike a balance between nourishing my body and enjoying my favorite foods. But everything turned around once I found this amazing coach.
Human Resources Manager
Taylor
Right from the beginning, I could tell I was in good hands with Natalie. She took the time to understand my goals and lifestyle, crafting a personalized nutrition plan tailored just for me. Natalie's knowledge about nutrition is truly impressive, and she has a knack for explaining complex concepts in a way that's easy to grasp.
Photography and Bikini Model
Cyndi
Coach Natalie’s individual commitment to me as an individual was AMAZING! Her nutritional plan was one of the best things I did for myself. It was also combined with 30 minutes of daily exercise, so my results of weight loss and improved energy helped me to feel like a better version of myself! I also noticed a gain of muscle because her nutritional plan has so many good varieties of PROTEIN! All I can say is Natalie’s great coaching, guidance and accountability fit with my goals and extremely stressful lifestyle. I will be forever thankful for the skills Natalie taught me.
Caregiver
Mike
Throughout the coaching process, Natalie provided unwavering support and encouragement, celebrating my progress and helping me stay motivated during tough times. Thanks to her guidance, I've experienced noticeable improvements in my energy levels, digestion, and even managed to shed some weight. More importantly, I now have a healthier relationship with food and feel more confident in my overall well-being.
Professor of Linguistics, PhD
Elaine
If you're looking for someone to guide you on your nutrition journey and see real, sustainable results, I highly recommend seeking out Natalie as a nutrition coach. Her personalized approach and positive support make all the difference. Take the step towards a healthier you – it's truly worth it!
Nurse Practitioner
Huong
Working with Natalie as my nutrition coach was a fantastic experience. She's incredibly professional and adaptable, always willing to work around my schedule and goals. The best part? Natalie truly listens. She doesn't just prescribe a one-size-fits-all plan. She took the time to understand my needs and crafted a personalized approach that fit seamlessly into my lifestyle.
I highly recommend Natalie to anyone looking for a supportive and knowledgeable nutrition coach. You won't regret it!
Pathology Assistant