Fitness
NASM & ACE Certified
17+ yrs Experienced
VIRTUAL PERSONAL TRAINING
VIRTUAL MAT/REFORMER PILATES
VIRTUAL PRE/POST NATAL TRAINING
30 min class $30
10 class bundle for $270
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This is a LIVE virtual personalized program for the individual who is seeking a stronger, leaner and confident body--inside and out! Together we work on your goals and achieve them! Equipment is REQUIRED! You will need a pair of light and heavy free weights, and both circular and long resistance bands.​
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Each virtual class runs 30 minutes.
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Individual classes expires after 14 days from day of scheduling.
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10 class bundle saves $30, expires after 45 days from day of scheduling.
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Classes need to be scheduled.
Fitness Testimonials
“I have been a big fan of Natalie since I took her class. After the first class I felt strong and totally inspired. Her positive and cheerful attitude is what attracted me most when taking her class. She encourages you to do your best and pushes you to surpass your goals. Natalie is so inspiring and really cares about everyone being comfortable and having a fun environment. Her classes are challenging, but totally worth it. She goes above and beyond for her clients, and has been a huge positive force, especially during the covid-19 crisis. It has been a humbling experience to see her come together for her community and I would recommend her to anyone that wants to better their fitness journey.”
-Reyna
“I love taking Natalie’s fitness classes! Her workouts are fun, organized, and target every part of the body. I also love her choice of music because it's very upbeat and perfectly fits the exercise we are doing. She’s tough and I love it! Just when you think you can’t do anymore she pushes you to try harder and surprise yourself. I always finish her workouts feeling like I accomplished something amazing!
-Artineh
“I’m delighted to write this testimonial letter for my personal trainer, Natalie. It was during covid-19 stay at home order that a friend invited me to take Natalie’s spin classes. I'm so happy I did! Natalie’s positive energy came through the screen and motivated me to do more than I thought was possible. When she mentioned she was offering personal training sessions, I set up my “first ever” sessions with her. I was so amazed how she utilized the equipment I already had at home. I didn’t need to purchase anything. That really impressed me. The expertise and guidance she's provided through my strength training sessions has been amazing. Her consistent updates and redesigning of my sessions keeps me progressing consistently. Her coaching is so impressive. She always assures me I can get through a repetition by saying “You’ve got this!”, “I’m here with you!”, “Breathe!”. Her sessions have helped me improve my health for the better, especially during isolation. Staying physically active also improves my mental health, and she really cares and asks questions as a checkpoint to see how I am doing and how I am feeling along the way. I intend to continue my sessions and encourage anyone, like me, who has never had a personal trainer, to get in touch with Natalie!! She is not only qualified and caring, but mostly kind!! I always look forward to each session!
-Cyndi
“Natalie Bedford is an all around amazing person and fitness instructor. She truly cares about each and every client and is dedicated to each and every one. Whether you see her leading a group fitness class or work with her one on one, she is attentive to everyone’s needs. Natalie will always be there to build you up, especially when you need it most. She is one of the most reliable people around and leads some of the most fun and effective classes. Natalie sparked my love for group fitness and made me feel totally safe in a group class. She knows just how overwhelming any workout can be and will make sure you finish it stronger and more confident than when you walked in.”
-Elsa
“I have taken Natalie’s classes in person and online through Zoom. I love her teaching style and energy! Natalie pushes me to work hard in class and gets me to do moves that I didn't think I could do! I also love that she offers modifications or help if we need it. Her music choice is amazing too and really matches the flow of class and keeps me pumped!
-Xochitl
“Getting myself motivated to work out after a full day of work is challenging. But, when I have an instructor like Natalie, it is pretty difficult to not get excited about working out. Her classes are energizing and make me feel like the strongest version of myself. I find myself excited to go workout when she is teaching the session. Working out while being quarantined has been even more challenging for me personally, due to lack of motivation. The only workouts I have completed have been because of Natalie and the excitement around her online Zoom sessions. Thank you for inspiring me to workout, Natalie!”
-Ninelli
“I have been taking Natalie’s classes on and off for a few years now. She got me obsessed with the spin bike. Her positive attitude towards everyone and their bodies is so inspirational that I always feel so much more confident after. I have a HUGE smile on my face during the whole class...even when we’re climbing the hardest hill. Her group fitness classes are also so much fun I try never to miss them. She RADIATES positivity and inspires me to try my best and just have fun! I recommend any and all of Natalie’s classes to ALL of my family and friends.”
-Mimi
“Natalie is a fun and high energy spin instructor, especially on zoom! She uses great music and I get a great workout in every one of her classes!”
-Kathy
“I have been fortunate enough to be a student of Natalie, she’s been an amazing and positive role model in my fitness journey. I have worked with many fitness instructors from cycling to boot camp to pilates to yoga to orange theory and I have to say her passion for making a change in others lives is second to none. Her personality stands out as she encourages her students to push better and harder throughout her fitness sessions. Her positive attitude is infectious and her motivation and love for what she does is what makes her great. You never get tired in her sessions instead you look forward to seeing her and being part of her class. You will not regret your decision to work with her.”
-Lucy
"Natalie’s Zoom classes are on fire 🔥🔥🔥. She’s one of the few instructors where you can really feel her energy during her online workouts. And I definitely worked up a sweat! Try her classes... you won’t be disappointed!"
-Brittany
“Natalie has made working out from home so easy and fun!! I let her know what areas I want to focus on and she sends me personalized videos and workouts that I can do from the comfort of my own home. It's really nice to be able to get a workout in at any time of the day. Her videos get me pumped up and excited to exercise! I can't wait to continue my fitness journey with Natalie as my instructor and coach!”
-Selene
“Natalie is more than an instructor. She is an inspiration! Her classes will not only leave you sweating and burning calories but will also make you stronger physically and mentally. Her playlists and constant words of motivation during her workouts keep you going and WANTING to do your best. I always look forward to going to her classes and will always make time to do so. I’ve been to several gyms and studios and have had varying types of fitness instructors and Natalie, by far, is one of the best, if not THE best instructors out there. She is also very friendly, sweet, and will always remember your name. She’s also the type that will check in on you during your workouts to make sure you’re doing okay, which I really appreciate. I recommend Natalie and her workouts to everyone I know because she is amazing!! She has definitely been a huge part of my fitness journey and I can never thank her enough!!"
-Angela
“Natalie brings fire and energy to every class and workout! She is compassionate about you and your fitness journey, and truly tailors and modifies to what you want to work on. She is honest and consistent, and serious about a healthy lifestyle. Her classes always make me feel lighter emotionally and physically! It’s truly an experience.”
-Kenny
So I first met Natalie a couple years ago, and oh my goodness, I was completely blown away by her amazing energy, positivity and awesome music choices! I took her classes to lose weight for my wedding. Forward 4 years, I found her again! All I can say is she is a complete blessing to my life. Now being married, 1 beautiful daughter and 1 horrible loss...my body needed a drastic change to survive. Natalie took her time through my consultation and what I was looking for and what I needed to work on. No judgement. Complete openness and acceptance!
Not only does she motivate me physically, but mentally and emotionally! She works with me at every stage that I'm at daily, and helps push my endurance. She always has amazing words of affirmation. I'm so proud she finally opened her own program to offer to her clients. She's the perfect fit for my life. I've never met someone so open to work with me at this stage in my life, and to help support me to be the person I deeply want to be.
-Amanda
"Natalie's yoga sculpt class is the bomb! Every time i'm in class, I feel motivated and supported by her enthusiasm. Her Interactions with each member of the class adds a personal touch that is so necessary when tackling a new move or exercise. She explains the purpose and proper way to execute each move which really makes you feel supported. I haven't felt this strong and quick in years and I am so thankful for each session with Natalie! Proud to be in the THUNDER Fitness Fam!"
-Emily
"One thing I absolutely love when taking fitness classes are the trainers and Natalie is an excellent one. Her energy motivates and pushes one to give it their absolute best. Her classes are lively and very active, which definitely makes you feel energetic and better. Her classes include different workouts which I love because they target the areas that I’m focusing on. Along with her music which hypes a person up even more. Overall Natalie’s classes are always a 10/10 for me!"
-Astineh
“I first met Natalie at a spinning/yoga gym and loved taking her classes! I was so happy to learn that she started her own fitness company so I could keep taking her classes online. She is a great motivator, very positive, and upbeat. You can sense how much she likes helping people get into shape. She gets it that there are folks at different levels and works with you. Her journey to become fit and a fitness instructor is remarkable and inspiring. I recommend taking her classes!”
-Steve